Transform Your Health, Sustainably

Welcome to a space where real women achieve real change. Discover a long-lasting approach to health that fits your lifestyle and empowers you to thrive physically, mentally, and emotionally

Ready to start your journey?

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You’ve tried every diet imaginable yet the weight you seem to shed off returns, leaving you feeling ‘‘fatigued and dishearted’’

At RaskHealth we work remotely online with clients all over Denmark, East Africa and beyond, helping our clients to take charge of their health, manage thier weight and other health related issues so that they can live life to the fulliest. This program is designed for busy women who are ready to break free from restrictive dieting and find a healthier , happier way to live. Weather you’re struggling with emotional eating , inconsistent habits or just feel overwhelmed, our caoching program will give you the clarity , support and tools you need to reclaim your health.

WORK WITH RASKHEALTH

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One on One Nutrition Consulatations

Explore how our personalized health and nutrition coaching empowers you to take control of your wellness, build sustainable habits, and reach your goals with confidence. This is more than a quick fix, it’s a lasting approach to a healthier and stronger you.

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One on One Weight Loss Consultation

Ready to Lose Weight and Feel Amazing. Take control of your health with personalized coaching designed just for you. No fad diets, no guesswork—just a proven, supportive plan that fits your lifestyle and delivers lasting results.

Quick Easy and Delicious Recipes

A brunch table with waffles, bowls of oatmeal or yogurt topped with fresh berries, sliced fruits, and edible flowers, a jar of honey, a cup of coffee, a jug of milk, a small pitcher, and a small container of crushed red pepper flakes, all set on a white marble surface with green foliage.
A breakfast spread featuring a large fruit salad, a bowl of mixed berries with granola, a cup of coffee, and a bowl of oatmeal with cinnamon on a wooden tray, with pink tulips and additional fruits around.
A bowl of mixed fresh vegetables and salad ingredients including cherry tomatoes on the vine, sliced avocado, sliced watermelon radish, yellow bell pepper, chopped sweet potatoes, shredded purple cabbage, lettuce, chickpeas, microgreens, and a creamy dressing.
A glass of berry smoothie with a pink straw on a dark surface, surrounded by fresh red apples and raspberries, with a blue and white cloth nearby.
green juice
Close-up of a bowl of seasoned rice mixed with vegetables, garnished with chopped green onions.
A black bowl of seafood paella garnished with lemon wedges and fresh parsley, with two forks resting on the bowl.
A bowl of assorted fresh cut fruits including honey dew, cantaloupe, strawberries, blueberries, red grapes, green grapes, and watermelon. There are also other bowls of fresh berries nearby, and a black sign that reads "Apples with Cream Cheese Dip."

SUBSCRIBE TO THE PODCAST

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LISTEN TO THE PODCAST

LISTEN TO THE PODCAST

THE RASKHEALTH PODCAST With Health Coach Flavia!

Join Coach Flavia as she dives into all things nutrition, fitness and mental wellness. As a holistic health coach, she believes true health is achieved through balance, nourishing the body, strengthening the mind and uplifting the spirit.

Each episode offers practical, natural and professional insights to help you live a healthier and more vibrant life. Tune in for empowering conversations and expert guidance focused on whole person wellness

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Young woman with dark skin, curly hair in a bun, wearing a black crop top, blue jeans, hoop earrings, necklace, and smartwatch, smiling indoors.
Woman in yellow top and black pants doing a yoga pose on a mat next to a young child lying on the floor.

I am a health and nutrition coach, an expert with over adecade of experience in the industry. I am the founder of Raskhealth,  I believe that our daily habits especially the way we nourish ourselves shape not just our bodies but our energy , mindset and over all quality of life .

What we eat has a powerful impact on how we feel think and show up in the world.

Which is why I’m obsessed with helping you find a sustainable path to your optimal health and wellbeing

Here you’ll get options and perspective to help you discover what works best for you.

Hi There

I ‘M FLAVIA

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Whats trending on Raskhealth Blog

  • You got this

  • Eat a Balanced Diet

  • Love Being in Your Own Skin

Frequently Asked Questions

  • Not at all. Some of our clients come to us with fat loss goals, and many don’t. Plenty of folks want to improve performance, support health as they age, build strength, establish consistency, improve their relationship with food, or simply feel better in their bodies without thoughts of food taking up so much mental space. Our job is to support your goals, whatever those may be

  • Tracking is one of many tools we use, but it’s never required, and the goal is that it is always a temporary tool — not something we have to do forever.

    We work within a framework of tracking macros. We do utilize it in the beginning as a tool that can help us build more awareness around our eating habits, but we acknowledge that tracking macros is not the only tool out there either! While we typically start with tracking in our initial weeks together, we have many other strategies we can utilize to ensure that your nutrition is as supportive to you as possible. Our long term goal in every coaching relationship is that tracking is a tool you can use when needed, but not the end all be all or a tool you have to lean on forever.

  • Perfect! That’s where we shine! We coach real people with real lives, which means helping you stay consistent even when things aren’t routine (and recognizing that consistency in our habits doesn’t mean being perfect all the time.) Whether you're a frequent traveler, shift worker, or just juggling a lot, we build flexible strategies that fit your life and needs.

  • We’re really intentional about how we wrap up the coaching process. Our goal is for you to move forward feeling confident in your habits, your progress, and your ability to maintain results long term (without needing to rely on external accountability or tracking your food forever).

    When you’re ready to wrap up coaching, we put together a personalized Maintenance Roadmap that outlines your progress, highlights what’s worked, and gives you clear next steps. It includes your maintenance macro targets (if applicable), strategies for staying consistent without tracking, and guidance for navigating future goals or less-structured seasons.